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1/24/2015 1:30:07 AM
33

Tips for building up muscle strength in gym

I only get to visit the gym for about an hour at a time, twice a week tops. A do a lot of cardio stuff outside, so I just wanna focus on muscle strength, and make the best use of my time their. I'm not into bulking or anything like that. So, any ideas? Anyone? Pls

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