[quote][b]Posted by:[/b] Burned Remains [quote][b]Posted by:[/b] Toxifies You can't really get buff without eating protein. The vegan bodybuilders are a lot smaller and put much more work into building muscle than traditional body builders.[/quote]You clearly have no idea what you are talking about. You can get more protein from veggies and nuts that you ever can from meats.[/quote] So you have a source? Because the frail looking vegetarians seem to contradict that statement.