How do you calm down? Does meditation and a deep breath work, or do you need to confront what is angering you and resolve the issue?
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Depends how pissed I am. 99% of the time I can shake it off in a matter of minutes. 1% of the time (like 6 times I years), it turns into rage-cutting and watching videos of people killing themselves all night. I'm usually better the next day though.