Ok, so here's the sitch:
I am 18 years old, and this is my senior year in high school. I am 6'2", and weigh 224lb, but I'm not really "fat", I guess I'm just heavy-set, kinda like Bane...
I am planning to enter the U.S. military in June, after I graduate. Either Air Force or possibly Navy, and I want to fly UAVs (drones). My ASVAB score that I took at school was 84, which I guess is pretty great.
My problem is that I'm not super confident in my physical prowess, and I'd like to change that. I'm NOT looking to lose a ton of weight, or get COMPLETELY ripped, I just want to trim and slim some body fat.
Any suggestions Flood? Less salt? Personal experience? Please help meh!
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Well if you mean slim down as in cut fat then just run about 2 miles a day. Maybe do some swimming, and sit ups. Watch your calorie, fat, and sugar intake. Eat white meat and brown rice with a protein shake after a workout. Get to a gym and start lifting. If you want more muscle then lift heavy. Go light weight and a bunch of reps if you just want to tone. Just put the headphones in, pick a song and go to work.