I tried it just for shits and giggles and I got to the vibration stage so now I don't know what to think.
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the vibration stage (didn't know anyone else felt this until just now) is simply a way for your spirit to make sure your body still exists, so occasionally during your spiritual journey you will feel that vibration just to remind you that your body is still alive, once you start looking at it from that light you'll be able to make it a bit further
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I actually had a somewhat similar experience to you. I eventually tried it and on my very first attempt I reached the vibrational stage. I stopped though, not out of fear, but because I thought it would be wise to do a bit more research on the subject. After that research I thought it'd be best to stay away from it. I personally think that it is a real spiritual phenomenon but not in a way that the supposed New Agers would make you believe.