How much time between the last thing you eat and your bed time? How many hours do you get a night?
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Food? Well can't really say there. I know that you'll be kept awake because your stomach is trying to digest the food. Sleep? 5-7 hours. I can't be exact, but I usually fall asleep around 12 or after. I wake up randomly in the middle of the night sometimes. And I wake up early coz' ma folks going to work.