There was a series of grimoire cards in Destiny 1 that described how exos were created/made, and also the backstory of Cayde during the golden age described Cayde as being a criminal and was given the choice of either servitude as an exo or he would be executed. Which leads me to believe exos are humans, but in metal casing, so they probably have vital human organs except for maybe arms and legs.
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This is so incorrect.
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Cayde was not a criminal. He was in debt to Clovis Bray who designed the exos. To repay his debt to Clovis, Cayde agreed to become an exo. Exos are machines with human minds inside them, and I dont think an exo will work without having a human mind.