I have started dropping my light level to about 360 when starting heroic strikes matchmaking, and when the current strike ends, to find lower light level players, then when strike starts, I bring my light level back up. It appears that nearly all of players with low light level actually tries more then several of high light level players.
Prison of elders matchmaking appear to ignore light levels, and I have ran into a player with a light level of 390 getting the fewest kills and was half away and not helping much. Me and the other player at 370 light got more kills.
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I do this exact same thing. I find the lower light Guardians are more likely to actually run the Strikes properly and shoot everything and not just run past every encounter that they can until they get to the end. I understand why people run past alot of areas in strikes, but it's not the way I like to run them.