I sometimes stand up and my vision turns black. I've fallen multiple timea and once even bumped my head on a bed rail. I was out for maybe a minute i dunno i was home alone. Pretty sure i got a concussion. I still have those dizzy spells. Ive been told its because if blood circulation. What else can i do besides getting up slowly?
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I think you have low blood sugar/pressure, you should probably see a doctor about it. That can be sort of serious sometimes.
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Drink a bunch of Gatorade.
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This used to happen to me. Upon visiting my school physician (I like, blacked out and fell) she told me that it's normal and is due to a lack of blood flow to the brain. My best advice would be to take your time changing positions, and to breathe deeper. But I would still visit your doc soon if it actually caused injuries.