If you can diet your can workout, and there is a saying with paleo. "You can't pr on paleo"
Paleo is not a good diet for those trying to pack on muscle. I only bring this up because you said youre 15 and you might play sports. You should do more research paleo diet is like a scary movie; not for everyone.
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Well the bad thing is I don't do any sports...so I'm basically doing the diet just to lose pounds and maybe get thin enough to work out.
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Do yourself a favor and don't be too hard on yourself with the diet. Let yourself cheat as often as you want. Even if the diet doesn't stick it's still developing good eating habits, good job kid proud of ya ;)
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Edited by StephenBRZ: 4/5/2016 3:47:36 AMYeah I should...I guess I'm caring too much about my looks, because there's a girl a like but I think she doesn't like me [i]as much[/i] as she used to when I was thinner. But you're right. I should just take it slow and not be over concerned. Thanks a lot Ice. I appreciate your care. ;)