I broke up with my ex many months ago, yet I still have a lot of anger with her. I think it's important to note that I was the one who ended the relationship -- otherwise these feelings of irritation and anger could be misconstrued as feelings of jealousy or longing. They are not.
This person isn't even in my life anymore, yet whenever I see her, I get angry. When I hear something about her, I get angry. And when I get angry, I obsess over the anger. I think about how much she used to anger/upset me, and then I stay angry for a long time.
How do I overcome this? It's not healthy for me to constantly be this upset. I have no interest in ever talking to her again, and I do not miss her. I just want to not care instead of being angry.
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Edited by Dr Torso: 7/8/2014 7:39:06 PM[i]fu[b]c[/b]k her right in the pussy[/i]
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Let it go.
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Give her a lot of paper cuts and toss her into a lemonade swimming pool. Listen to the wonderful screams
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ponder on why and be 100% honest with yourself ,and accept things that you may not like. [spoiler] If there's still tension find the root of it.[/spoiler]
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Rip open the patch you put on that part of your life and just ponder why the hell you're actually angry. You just might find a few answers to your anger there.
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Mur-diddly-urder
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You could make her disappear, no'one would ever see her again
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Cry a river, build a bridge, get over it.
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It's hard man, I know how you feel cause I dealt with the same thing, except I've learned to control my anger more. Just realize this, if she makes you angry, just think of life doing you a favor if she consistently made you angry. Is it hard to avoid her?
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Master Chief Collection. Makes me forget all about women.
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It just takes time.
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This solved my problem. It'll work for you too.
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Replace indignation with pity.
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Realize that your anger is misguided and makes no sense and move on with live because you're only wasting time being angry about something that is in the past and I don't even have a firm grasp on this situation so im just going to pretend like I do yeyeyeyeyeyeyeye
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Maybe try some angry masturbation?
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This is a really hard thing to do. It took me a year and a half of reflection and thinking, but I was able to overcome someone who had tormented me for ten years. I realized that forgiveness is a two-way street. Forgiveness is when two people are willing to share equal parts in the process. What does this mean? The one(s) at fault must own their mistake, but those who have been wronged must accept that mistake as well. Also realizing that you can only do you, and you can't change the other person's view or side, is another part of forgiveness. Understanding will always produce empathy.
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why are you angry? are you jealous?
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It takes time is all. One day you'll just stop caring at all. Being jaded and cynical is awesome. Have a drink too.
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Give in to your emotions, Anger makes us stronger. The Dark Side is strong with this one.
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Move on.
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Edited by Mmmmm Napalm: 7/8/2014 6:07:12 AM[quote]How to overcome deep-rooted anger with someone?[/quote]A locked and loaded 12 gauge.