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7/19/2013 12:45:10 AM
9
Pullups (Not those cheap ass chin-ups, but real pullups, hands facing away from you)
Pushups
Running
English
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Calisthenics and cardio is all well and good for getting your fitness up, but if you want to truly unlock the aesthetic potential of your body you have to lift.
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The Almighty Lift is a controversial subject. Some scientists say that it is an illusion to think that lifting works.
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What the -blam!- does that even mean, lol. Look at my two pictures. Is that an illusion?
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He was saying that you don't have to lift to look like that.
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I think you do. Bodyweight alone can't build you the same physique as lifting, and if it can then certainly not in the same time frame.
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Having fat is good for you.
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I didn't mean being overweight. You need fat to protect your muscles so you don't injure yourself.
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If you're at least 8% bodyfat you're fine. I'm probably sitting at 11/12% right now, started bulking again last week and so not as defined as I was. Aiming for 185lbs by September.
