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1/13/2013 12:02:04 PM
14
Do you even lift? - Weights/Fitness thread
So, what weights/cardio routine does everyone partake in?
I'm currently sporting a 4k run with an ab routine, then chest/shoulders/back/biceps/triceps (A combo of any 2) whenever I go in; followed of course by sitting in the steam room for ages!
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Lift six days a week, on a split. 17 years old so probably still got some natural growth to come on top of my gains. 5'11, gone from 150bs to 167lbs in mostly lean muscle since starting, made some great strength gains - DB curl was 8kg back in July, and it's now 24kg. Body's looking good, jawline's defined as fuark. One of the best things I've ever done. I've noticed a lot of threads about fitness around here lately, maybe it's just the tags. It's good to see.
