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1/13/2013 12:02:04 PM
14
Do you even lift? - Weights/Fitness thread
So, what weights/cardio routine does everyone partake in?
I'm currently sporting a 4k run with an ab routine, then chest/shoulders/back/biceps/triceps (A combo of any 2) whenever I go in; followed of course by sitting in the steam room for ages!
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I lift 20lb weights and do a bunch of core exercises. Pull ups, push ups, abdominal workouts, I use to run, but seeing as it's winter, I don't do that during this time. I work now, so I rarely get time to worout anymore.
