So, what weights/cardio routine does everyone partake in?
I'm currently sporting a 4k run with an ab routine, then chest/shoulders/back/biceps/triceps (A combo of any 2) whenever I go in; followed of course by sitting in the steam room for ages!
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I have a bench and some dumbells in the house which I use 3 times a week and I occasionally go running, it's hardly a hardcore routine but it keeps me in decent shape without having to diet too much.