So, what weights/cardio routine does everyone partake in?
I'm currently sporting a 4k run with an ab routine, then chest/shoulders/back/biceps/triceps (A combo of any 2) whenever I go in; followed of course by sitting in the steam room for ages!
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Four day split at the gym. I have Rowing 5 times a week, and that usually involves a 5k run at least once per week, and a 2k row.