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11/24/2014 2:29:01 PM
7
what is crossfit?
It doesn't sound anything like bench press or curls
English
#Offtopic
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2 RepliesThis explains it
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Crossfit is what happens when people who know nothing of human anatomy try to devise high stress workouts that aren't effective. I may be incorrect in saying this but I recall that those idiots actually started suffering from a degenerative muscle condition.
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Too intense for you
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It's when you're upset and slightly angry but also fit.
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There's a free fedora with every new male member!
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It's for girls. Lol It's a focus of number of reps in a given time, while working the whole body. Heavy cardio is involved. I personally hate it with a passion. It's out of control and people are more prone to injury. There's isolation workouts that focus on one group of muscles per workout. Almost dead opposite of crossfit. What I think you're referring to with bench press etc.
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1 ReplyThey play with ropes and balls.
