Be sure to get up every couple of hours to do some stretching for about ten minutes to keep the blood circulating properly in your body and to try to prevent blood clots!! No joke on this. The body doesn't do well when it's immobile for long period of time!
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#Destiny
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Oh yeah, and don't forget kids to stop for a few seconds every 10 -20 mins and look around the room at various distances, near and far, to prevent eye fatigue/damage