I broke up with my ex many months ago, yet I still have a lot of anger with her. I think it's important to note that I was the one who ended the relationship -- otherwise these feelings of irritation and anger could be misconstrued as feelings of jealousy or longing. They are not.
This person isn't even in my life anymore, yet whenever I see her, I get angry. When I hear something about her, I get angry. And when I get angry, I obsess over the anger. I think about how much she used to anger/upset me, and then I stay angry for a long time.
How do I overcome this? It's not healthy for me to constantly be this upset. I have no interest in ever talking to her again, and I do not miss her. I just want to not care instead of being angry.
Your role as a moderator enables you immediately ban this user from messaging (bypassing the report queue) if you select a punishment.
7 Day Ban
7 Day Ban
30 Day Ban
Permanent Ban
This site uses cookies to provide you with the best possible user experience. By clicking 'Accept', you agree to the policies documented at Cookie Policy and Privacy Policy.
Accept
This site uses cookies to provide you with the best possible user experience. By continuing to use this site, you agree to the policies documented at Cookie Policy and Privacy Policy.
close
Our policies have recently changed. By clicking 'Accept', you agree to the updated policies documented at Cookie Policy and Privacy Policy.
Accept
Our policies have recently changed. By continuing to use this site, you agree to the updated policies documented at Cookie Policy and Privacy Policy.