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10/9/2013 5:19:33 AM
3

The problem with a high-fiber diet

I eat food with lots of fiber in it but not much liquids so when I use the bathroom my feces always come out like a dark chocolate rocky road. But sometimes all of it doesn't come out and some gets stuck up past my anus hole and in my intestines so what I have to do sometimes is reach up in there with my fingers and get a good grip around the remnant poo and pull it out manually. Sometimes it doesnt work properly like in the morning if the anus end part of the feces log is really hard it comes out fine but the part above there might be runny like diarrhea so it can get a bit messy sometimes. Are there any tools available I can buy for this?

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