Hello flood. It's been a while. Anyway, formalities aside, I'm training for a mud race. I've been working out rather hard and I just did the Master Chief workout. (Got my ass kicked by it) So, I want you to give me a workout idea. Preferably called the 'ODST workout'.
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...There's really a "Master Chief" workout? Really?
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A friend at work plans to do this. He's been running hills with a backpack on full of weights.
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Dear OP I find your behavior belligerent and rude. I should say just brushing away formalities like that. With all do respect I encourage you to examine your life good sir, remember what is important. Good Day