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Edited by Tactical Nuke:
3/4/2013 6:40:44 PM
6
What workouts to use to remove fat from lower leg?
The part below the knee I forgot the name.
But anyway I noticed it got quite fat and I have to tone it down but any good way to do it?
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Spartan programs...
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2 RepliesYou mean your calves? You're going to have to lose weight overall to lost weight where you want. But if you want to get a headstart you can target that area by working out the muscle underneath it. It sounds like you have fat calves? I would suggest some squats, calve raises or any leg press machine.
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Play basketball everyday
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OP has cankles
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There are no exercises that can target fat anywhere on your body. The only thing you can do is try to firm the muscles in an area, and try to burn fat everywhere.
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