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3/1/2005 6:35:46 AM
24
the untitled flood topic
Just posting to start a conversation, or something. Actually I just want to see what this post turns into. Just keep it clean and good guys and gals. As you can see, I am suffering from severe insomnia as most Alaskans do at this time of year and the same goes for fall. I tend not to get creative with only 1-2 hours of sleep a night.
P.S any ideas for helping with insomnia, anything at all besides meds. My body is way too strong for meds.
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Exercise. You have too much energy built up. Exercising will boost your energy during the day, and help you sleep better at night. Get an old, heavy push mower, sans-powered wheels, and mow my lawns. There's about 2 acres of it to mow, and half of it is moss. It takes 2 or 3 hours. You'll be tired... Also, when you are playing Xbox, or on the computer, or watching TV, use one of those inflatable Exercise balls instead of a chair, and balance on your knees on it, instead of sitting (use your elbows for stability untill your balance is good enough to allow you to do otherwise. That's lot's of work too.
