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Edited by Zulin: 1/18/2013 7:18:06 AM
15

Good news flood, I have lost weight.

Over the past month I've only been drinking water. I've at least lost over 10 pounds since my last doctor visit last year. I have probably gained a bit then lost over 10 to get to my current weight. This makes me ecstatic knowing that I have the will power to get shit done. Just to give you an idea of how "big" I am, the picture linked is myself. [url]http://i.imgur.com/AVfHr.jpg[/url] What are your feats?

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  • Congrats bro! But you shouldn't just drink water lol. I hope you're not starving yourself, cause what you REALLY want to do is to increase your metabolism by working out more and eating regularly. Do full body workouts like running, swimming, playing a sport. And do compound lifts like squats, deadlifts, pull ups, and bench pressing. But it all comes down to dicipline and consistancy. If you set your mind to a goal you'll reach your goal weight in no time!

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