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10/22/2015 8:51:21 PM
8
What's Your Maximum Bench Press?
Maximum being one rep, up and down.
Count the bar, standard is usually 45 lbs.
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Edited by Britton: 10/24/2015 11:27:06 AMFew years back I got up to 360. Now I just maintain 315. I have no reason to get any larger, and getting to bulky doesnt do you well when you get older.
