Do exactly what Phoenix told you. Download Firefox and never use Internet Explorer ever again. Download and run Ad-Aware SE Personal and run it every week or so. The best (BEST) Antivirus system is [url=http://www.nod32.com/home/home.htm]NOD32[/url]. There is nothing better. Not even Norton can touch it's magnificance. Leo Laporte from TechTV (used to be TechTV. Now, it's effing G4!) uses it! It has won many, many, many awards.

go [url=http://www.download.com]HERE[/url]and search for a spyware removal program.

Ok firstly do not use kazaaa for downloading ur music limewire has better quality. Kazaa is also a spyware program. Secondly go out and bring about 40-50$ to best buy or future shop or best buy and buy norton anti-virus and spyware removal/protection

what kind of sites you been going too?

Use [url=http://www.mozilla.org]firefox[/url] and shun that IE crap. You can use [url=http://www.download.com/Ad-Aware-SE-Personal-Edition/3000-8022_4-1 0045910.html?part=dl-ad-aware&subj=dl&tag=top5]Ad-aware [/url]and [url=http://www.download.com/Spybot-Search-Destroy/3000-8022_4-10122137 .html]Spybot S&D[/url] and that should take care of the majority of your problems. You might want to look at the startup list in msconfig if there's anything that isn't classified as spyware but is still bothersome if like me after logging on you immediately go to the task manager and start killing processes. [Edited on 9/12/2005]

XD get a firewall XD